Island Sweet Potato Pudding Recipe

Name: Island Sweet Potato Pudding
Ingredients: 12 ounce Cooked sweet potatoes, peeled and cut in chunks; 1 med Ripe banana, mashed; 3 tsp Brown sugar, firmly packed; 2 Tbsp. Reduced calorie margarine, +; 2 tsp Reduced calorie margarine; 1/4 tsp Grnd nutmeg,; 1 tsp Rum extract,; 1 x Egg white,

by Global Cookbook

Add a photo

click to rate

0 votes | 695 views

0 reviews | 0 comments

Servings: 4

Ingredients

Cost per serving $0.52 view details

12 ounce Cooked sweet potatoes, peeled and cut in chunks
1 med Ripe banana, mashed
3 tsp Brown sugar, firmly packed
2 Tbsp. Reduced calorie margarine, +
2 tsp Reduced calorie margarine
1/4 tsp Grnd nutmeg,
1 tsp Rum extract,
1 x Egg white,

Directions

Preheat oven to 350. In a large bowl, beat all ingredients except egg white till smooth. Add in a small amount of water if necessary, to get a smooth consistency. Beat egg white till stiff. Fold gently into sweet potato mix. Spoon into a casserole which has been sprayed with a nonstick cooking srpay. Bake, uncovered, 45 to 50 min, till lightly browned.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 104g
Recipe makes 4 servings
Calories 165
Calories from Fat 78	47%
Total Fat 8.78g	11%
Saturated Fat 1.83g	7%
Trans Fat 1.39g
Cholesterol 47mg	16%
Sodium 138mg	6%
Potassium 296mg	8%
Total Carbs 19.34g	5%
Dietary Fiber 2.4g	8%
Sugars 7.45g	5%
Protein 2.58g	4%

Island Sweet Potato Pudding Recipe

Ingredients