Grains recipes with 400 or fewer calories costing less than $2.0 per serving with photo

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Favorite Buttermilk Waffles (with Whole Grain option)

Favorite Buttermilk Waffles (with Whole Grain option)

Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or…

Salad Foodie
Jul 2012
Professional
1 vote
3515 views
Flour Tortilla's

Flour Tortilla's

Nothing compares to fresh tortilla's to accompany your creativity. Fill with your favorites.

Janelle Carpenter
Jun 2012
Professional
2 votes
3070 views
Easy-Does-It Fried Rice

Easy-Does-It Fried Rice

Leftover rice is a perfect excuse to make fried rice, and this is a simple recipe for a favorite oriental comfort food. Add in any desired meat or…

Salad Foodie
Jan 2016
Professional
1 vote
3785 views
Beef Barley Soup

Beef Barley Soup

Thick and hearty beef and barley makes a filling soup for cold weather enjoyment. Mushroom, celery and onion are ethe added vegetables.…

Julia Ann Souders
Sep 2014
Intermediate
1 vote
3946 views
How to Make Perfect Puri/Poori

How to Make Perfect Puri/Poori

How to make perfect Puri is no secret mantra, all it requires is bit of practice. Puri or Poori is renowned Indian puffed bread. These plump,…

Hina Gujral
Oct 2015
Advanced
1 vote
3875 views
Honey~Sour Cream Corn Bread Muffins

Honey~Sour Cream Corn Bread Muffins

Great with any meal time.

"Cheffie Cooks"
Apr 2016
Advanced
1 vote
1772 views
Cheddar & Jalapeno Corn Bread Muffins

Cheddar & Jalapeno Corn Bread Muffins

Great for breakfast, lunch or dinner!

"Cheffie Cooks"
Aug 2016
Advanced
1 vote
1947 views
Buttermilk Pancakes with Whole Wheat & Orange

Buttermilk Pancakes with Whole Wheat & Orange

This recipe uses half all purpose and half whole grain flour - my choice for the whole grain is white whole…

Salad Foodie
Jan 2012
Professional
1 vote
1898 views
Barley Salad Primavera

Barley Salad Primavera

We recently went with a "white salad" using only "white" or near white ingredients like barley, daikon, mushrooms, water chestnuts, etc. This…

Rich H
Apr 2011
Intermediate
1 vote
2757 views
Quinoa with Garlic,Peas & Carrots

Quinoa with Garlic,Peas & Carrots

One of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is…

Teri A
Oct 2012
Intermediate
1 vote
3918 views
Sara's Sassy sandwich

Sara's Sassy sandwich

This sandwich has a face and is a veggie food no meat !

Sara Jane
Jul 2013
Beginner
1 vote
2203 views
Baked Polenta with Parmesan & Chives

Baked Polenta with Parmesan & Chives

Delicious baked side dish

"Cheffie Cooks"
Mar 2016
Advanced
1 vote
1534 views
Fiesta Corn Bread

Fiesta Corn Bread

Savory corn bread to accompany any meal time.

"Cheffie Cooks"
May 2016
Advanced
1 vote
1728 views
Baked Oatmeal with Craisins & Brown Sugar

Baked Oatmeal with Craisins & Brown Sugar

This baked spin on an old favorite is a hit in my house. With a slight denser texture and and almost cake-like…

Terri Schlather
Sep 2012
Advanced
1 vote
2057 views
Lemon Corn Bread Muffins

Lemon Corn Bread Muffins

Great for the morning, afternoon, evening to snack on.

"Cheffie Cooks"
Mar 2016
Advanced
1 vote
1286 views