Summer fish recipes with 400 or fewer calories

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Kari Kepala Ikan Bersama Belimbing Buluh (Fish Head Curry) A traditional Malaysian dish with a busy combination of fishy, spicy-sour flavors, accentuated by spices and…	Navaneetham Krishnan Jan 2014 Intermediate	1 vote 4412 views
Mackerel Fish Puttu (Shredded Fish Stir Fry) The flavors are well balanced; smooth, light and delightful. Pair the dish with sambar, rasam and cabbage stir…	Navaneetham Krishnan Feb 2014 Intermediate	1 vote 3964 views
Steamed Salmon with Bok Choy A healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories.…	Julia Ann Souders Aug 2014 Intermediate	1 vote 2 comments 4466 views

Sardine Varuval (Dry Style) Simply simple. Yet crazily yum with rice,tosai or toast	Navaneetham Krishnan Mar 2015 Intermediate	1 vote 5972 views

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