- Popular Categories
- Course
- Cuisine
- Main Ingredient
- Healthy/Special
- Cook Method
- Holiday/Occasion
- Calories
- Cost per Serving
Advertisement
Kid friendly saute fish recipes with 300 or fewer calories
All recipes » Saute » Fish » 300 or fewer calories
Mediterranean Filet of SoleDover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while… |
John Spottiswood
Apr 2009 Advanced |
4 votes
40160 views
|
|
Swai with Lemon-Basil PestoWe made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is… |
John Spottiswood
Feb 2015 Advanced |
3 votes
8232 views
|
|
Simple Sole MeuniereI seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy… |
Nancy Miyasaki
May 2009 Intermediate |
3 votes
15389 views
|
|
Lemon Paprika TilapiaThis is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great… |
John Spottiswood
Sep 2011 Advanced |
2 votes
8236 views
|
|
Fish TacoTasty, nutritious and EASY! |
Gretchen Wasniewski
Feb 2012 Intermediate |
1 vote
1978 views
|
|
Sweet n' Sour ScallopsDelicious supper entrée any night! |
"Cheffie Cooks"
Sep 2016 Advanced |
1 vote
1397 views
|