Hearty Beef And Potato Soup Recipe

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0 votes | 843 views
Servings: 4

Ingredients

Cost per serving $2.12 view details

Directions

  1. First, bring a large pot of water to a boil on high heat.
  2. Add in the beef chunks and the bay leaves.
  3. Boil for 5 min and drain, discarding the cooking water and bay leaves.
  4. Rinse the boiled beef with cool water and cold.
  5. Cut the beef chunks into bite-size pcs.
  6. Put 6 c. fresh cool water in the same pot and add in the beef, potatoes, onions, garlic, ginger, cinnamon stick and salt.
  7. Bring to a boil on high heat, reduce the heat to medium, and let simmer vigorously for 30 min.
  8. Add in the carrots, parsley and cinnamon pwdr.
  9. Continue to let simmer vigorously for another 15 min.
  10. Add in the tomatoes, peas, corn and broken spaghettini, reduce the heat to low and simmer 15 min.
  11. Finally, add in the cilantro leaves and the extra virgin olive oil.
  12. Stir well and turn the heat off.
  13. Let it sit on the cook top covered for 10 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 382g
Recipe makes 4 servings
Calories 455  
Calories from Fat 218 48%
Total Fat 24.38g 30%
Saturated Fat 7.95g 32%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 673mg 28%
Potassium 1166mg 33%
Total Carbs 36.64g 10%
Dietary Fiber 6.0g 20%
Sugars 6.71g 4%
Protein 23.42g 37%
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