Heart Healthy Green Grocer's Meat Dish Recipe

Name: Heart Healthy Green Grocer's Meat Dish
Ingredients: 2 c. diced, cooked, leftover chicken or possibly turkey, or possibly meat of choice; 4 cloves garlic, minced; 1/2 c. maple syrup; 1/2 c. cubed cantaloupe (1 inch); Salt and pepper to taste; 1 c. minced onion; 1/2 c. green seedless grapes; 1/2 lg. red sweet pepper in strips; 1 carrot in thin, diagonal slices

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $2.55 view details

2 c. diced, cooked, leftover chicken or possibly turkey, or possibly meat of choice
4 cloves garlic, minced
1/2 c. maple syrup
1/2 c. cubed cantaloupe (1 inch)
Salt and pepper to taste
1 c. minced onion
1/2 c. green seedless grapes
1/2 lg. red sweet pepper in strips
1 carrot in thin, diagonal slices

Directions

Put all ingredients EXCEPT maple syrup in large skillet, cover and let simmer for 20 min. Add in maple syrup, cover and simmer 10 more min. Serve over rice or possibly pilaf.

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Amount Per Serving	%DV
Serving Size 277g
Recipe makes 2 servings
Calories 297
Calories from Fat 4	1%
Total Fat 0.48g	1%
Saturated Fat 0.13g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 35mg	1%
Potassium 565mg	16%
Total Carbs 75.02g	20%
Dietary Fiber 3.2g	11%
Sugars 60.5g	40%
Protein 2.12g	3%

Heart Healthy Green Grocer's Meat Dish Recipe

Ingredients