Healthy Summer Squash Recipe

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Healthy Summer Squash-is a delicious, easy and quick Italian style side recipe. It takes only 16 minutes total time to prepare and cook. Zucchini, yellow squash and tomatoes are well seasoned and sauteed in a skillet. A fantastic summer side dish that is also a low calories, low fat, low sodium, low cholesterol, low carbohydrates, Weight Watchers (2) PointsPlus per serving and a heart healthy recipe.

Prep time:
Cook time:
Servings: 4


Cost per serving $0.46 view details


  1. Heat the olive oil in a large non-stick skillet over medium-high heat. Add in the yellow squash & zucchini; cook and stir 3 minutes.
  2. Sprinkle with the spices. Add in the tomatoes; cook and stir 2 to 3 minutes or until vegetables are tender-crisp.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 97g
Recipe makes 4 servings
Calories 47  
Calories from Fat 32 68%
Total Fat 3.6g 5%
Saturated Fat 0.53g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 151mg 6%
Potassium 252mg 7%
Total Carbs 3.65g 1%
Dietary Fiber 1.2g 4%
Sugars 1.92g 1%
Protein 1.21g 2%
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