Healthy Summer Squash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup grape tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		summer squash
46.55g 		zucchini
46.55g 		rosemary
0.3g 		garlic
0.35g 		pepper
0.13g 		sea salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.56 0.56 0.01 0.06 0.01 0.0 1.21 4.84
Total Fat (g) 3.38 0.08 0.08 0.05 0.0 0.0 0.0 3.6 14.4
Carbohydrates (g) 0.0 1.56 1.56 0.19 0.25 0.09 0.0 3.65 14.6
Ash (g) 0.0 0.29 0.29 0.02 0.01 0.01 0.37 0.99 3.96
Calories (kcal) 29.835 7.448 7.448 0.993 1.162 0.338 0.0 47.224 188.896
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.01 n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.35 0.35 n/a n/a n/a n/a 0.7 2.8
Fructose (g) n/a 0.44 0.44 n/a n/a n/a n/a 0.88 3.52
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.05 44.05 0.03 0.02 0.01 0.0 88.18 352.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.81 n/a 0.09 0.0 0.0 1.92 7.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.5 0.1 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 0.034 6.983 6.983 3.84 0.28 0.579 0.09 18.788 75.152
Iron (mg) 0.02 0.16 0.16 0.09 0.01 0.04 0.0 0.48 1.92
Magnesium (mg) 0.0 7.914 7.914 0.66 0.203 0.257 0.004 16.951 67.804
Phosphorus (mg) 0.0 17.689 17.689 0.21 1.46 0.229 0.0 37.277 149.108
Potassium (mg) 0.034 121.961 121.961 2.865 3.854 1.668 0.03 252.372 1009.488
Sodium (mg) 0.068 0.931 4.655 0.15 0.091 0.058 145.343 151.295 605.18
Zinc (mg) 0.0 0.13 0.13 0.01 0.01 0.0 0.0 0.29 1.16
Copper (mg) 0.0 0.023 0.023 0.002 0.001 0.001 0.0 0.05 0.2
Manganese (mg) 0.0 0.084 0.084 0.006 0.002 0.007 0.0 0.183 0.732
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 93.1 93.1 9.384 0.0 0.396 0.0 195.98 783.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.655 4.655 0.468 0.0 0.02 0.0 9.798 39.192
Beta Carotene (mcg) 0.0 55.86 55.86 n/a 0.0 0.207 0.0 111.927 447.708
Vitamin E (mg) 0.48 0.06 0.06 n/a 0.0 0.0 0.0 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 989.188 989.188 n/a 0.0 0.272 0.0 1978.647 7914.588
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.0 0.01 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.9 7.9 0.2 0.1 0.0 0.0 16.1 64.4
Thiamin (mg) 0.0 0.023 0.023 0.002 0.002 0.0 0.0 0.05 0.2
Riboflavin (mg) 0.0 0.065 0.065 0.001 0.001 0.0 0.0 0.132 0.528
Niacin (mg) 0.0 0.228 0.228 0.003 0.002 0.002 0.0 0.463 1.852
Pantothenic acid (mg) 0.0 0.074 0.074 n/a n/a n/a 0.0 0.149 0.596
Vitamin B-6 (mg) 0.0 0.102 0.102 0.005 0.01 0.0 0.0 0.221 0.884
Folate (mcg) 0.0 13.5 13.5 0.921 0.007 0.013 0.0 27.94 111.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.1 4.4 n/a 0.2 0.0 0.0 7.8 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.005 n/a 0.001 n/a 0.0 0.01 0.04
Threonine (g) 0.0 0.014 0.014 n/a 0.002 n/a 0.0 0.03 0.12
Isoleucine (g) 0.0 0.019 0.019 n/a 0.002 n/a 0.0 0.04 0.16
Leucine (g) 0.0 0.033 0.033 n/a 0.004 n/a 0.0 0.069 0.276
Lysine (g) 0.0 0.033 0.033 n/a 0.002 n/a 0.0 0.067 0.268
Methionine (g) 0.0 0.009 0.009 n/a 0.001 n/a 0.0 0.02 0.08
Cystine (g) 0.0 0.005 0.005 n/a 0.001 n/a 0.0 0.01 0.04
Phenylalanine (g) 0.0 0.019 0.019 n/a 0.002 n/a 0.0 0.039 0.156
Tyrosine (g) 0.0 0.014 0.014 n/a 0.001 n/a 0.0 0.029 0.116
Valine (g) 0.0 0.023 0.023 n/a 0.002 n/a 0.0 0.049 0.196
Arginine (g) 0.0 0.023 0.023 n/a 0.006 n/a 0.0 0.052 0.208
Histidine (g) 0.0 0.014 0.014 n/a 0.001 n/a 0.0 0.029 0.116
Alanine (g) 0.0 0.028 0.028 n/a 0.001 n/a 0.0 0.057 0.228
Aspartic acid (g) 0.0 0.065 0.07 n/a 0.005 n/a 0.0 0.14 0.56
Glutamic acid (g) 0.0 0.061 0.061 n/a 0.007 n/a 0.0 0.128 0.512
Glycine (g) 0.0 0.019 0.023 n/a 0.002 n/a 0.0 0.044 0.176
Proline (g) 0.0 0.019 0.019 n/a 0.001 n/a 0.0 0.038 0.152
Serine (g) 0.0 0.023 0.023 n/a 0.002 n/a 0.0 0.048 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.019 0.019 0.022 0.0 0.001 0.0 0.527 2.108
Phytosterols (mg) 7.459 n/a n/a 0.174 0.028 0.122 0.0 7.783 31.132
Monounsaturated Fat (g) 2.462 0.009 0.005 0.009 0.0 0.001 0.0 2.487 9.948
Polyunsaturated (g) 0.355 0.042 0.037 0.007 0.001 0.001 0.0 0.444 1.776
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