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{Healthy Salads} Black-Eyed Pea and Stewed Tomato Salad Recipe

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{Healthy Salads} Black-Eyed Pea and Stewed Tomato Salad Recipe
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Ingredients

  • 1 cup dried black-eyed peas (or use drained and rinsed canned peas)
  • 1 small onion, finely diced
  • 1 small carrot, peeled and finely diced
  • 1 small bell pepper, finely diced
  • 1 green onion, both white and green parts thinly sliced
  • 4-5 stewed tomatoes along with their juice. (I used cherry tomatoes)
  • 2 tbsp olive oil
  • 1/4 tsp paprika (or chilli powder)
  • salt & black pepper - to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 210g
Calories 307  
Calories from Fat 243 79%
Total Fat 27.45g 34%
Saturated Fat 3.81g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 39mg 2%
Potassium 415mg 12%
Total Carbs 15.16g 4%
Dietary Fiber 4.2g 14%
Sugars 7.72g 5%
Protein 2.05g 3%
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