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grilled hummus toast with middle eastern salsa Recipe

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grilled hummus toast with middle eastern salsa
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Ingredients

  • 1 1/4 cups finely diced Persian or English cucumbers (about 2 small Persian cucumbers)
  • 1 medium vine-ripened tomato, seeds removed, finely diced (or 1 cup sliced grape tomatoes)
  • 2 scallions, green and white parts, thinly sliced
  • 2 teaspoons + 2 teaspoons extra-virgin olive oil
  • 2 teaspoons fresh lemon juice
  • 1/4 teaspoon sea salt
  • 2 tablespoons chopped fresh parsley, cilantro, or mint (or mixture)
  • 6 large slices whole grain bread
  • 2 cups hummus of choice

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 422g
Calories 827  
Calories from Fat 252 30%
Total Fat 28.21g 35%
Saturated Fat 5.71g 23%
Trans Fat 0.0g  
Cholesterol 122mg 41%
Sodium 1774mg 74%
Potassium 573mg 16%
Total Carbs 120.79g 32%
Dietary Fiber 7.4g 25%
Sugars 6.92g 5%
Protein 24.3g 39%
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