Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium vine-ripened tomato, seeds removed, finely diced (or 1 cup sliced grape tomatoes)
2 cups hummus of choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumbers
121.36g 		scallions
28.8g 		olive oil
13.5g 		lemon juice
10.17g 		sea salt
1.5g 		parsley
7.22g 		bread
240.0g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.53 0.0 0.04 0.0 0.21 22.8 24.3 24.3
Total Fat (g) 0.19 0.05 13.5 0.0 0.0 0.06 14.4 28.21 28.21
Carbohydrates (g) 2.62 2.11 0.0 0.88 0.0 0.46 114.72 120.79 120.79
Ash (g) 0.44 0.23 0.0 0.03 1.5 0.16 4.32 6.67 6.67
Calories (kcal) 14.564 9.216 119.34 2.543 0.0 2.599 679.2 827.461 827.461
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.1
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.76 n/a n/a n/a n/a n/a n/a 0.76 0.76
Fructose (g) 0.91 n/a n/a n/a n/a n/a n/a 0.91 0.91
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.39 25.87 0.0 9.23 0.0 6.33 83.28 242.11 242.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.67 0.67 0.0 0.24 0.0 0.06 4.27 6.92 6.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.7 0.0 0.0 0.0 0.2 5.5 7.4 7.4
Calcium (mg) 16.991 20.736 0.135 0.712 0.36 9.964 223.2 272.097 272.097
Iron (mg) 0.27 0.43 0.08 0.0 0.0 0.45 7.3 8.52 8.52
Magnesium (mg) 14.564 5.76 0.0 0.61 0.015 3.61 45.6 70.159 70.159
Phosphorus (mg) 25.486 10.656 0.0 0.61 0.0 4.188 254.4 295.34 295.34
Potassium (mg) 165.053 79.488 0.135 12.611 0.12 39.999 276.0 573.406 573.406
Sodium (mg) 2.427 4.608 0.27 0.102 581.37 4.043 1180.8 1773.62 1773.62
Zinc (mg) 0.21 0.11 0.0 0.01 0.0 0.08 1.9 2.3 2.3
Copper (mg) 0.085 0.023 0.0 0.003 0.0 0.011 0.384 0.506 0.506
Manganese (mg) 0.085 0.046 0.0 0.001 0.002 0.012 1.2 1.345 1.345
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 72.2 72.6 72.6
Vitamin A, IU (IU) 87.381 287.136 0.0 2.034 0.0 608.213 506.4 1491.164 1491.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 151.2 151.2 151.2
Vitamin A, RAE (mcg_RAE) 4.855 14.4 0.0 0.102 0.0 30.396 151.2 200.952 200.952
Beta Carotene (mcg) 37.622 172.224 0.0 0.305 0.0 364.899 0.0 575.05 575.05
Vitamin E (mg) 0.04 0.16 1.94 0.02 0.0 0.05 0.62 2.83 2.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 38.4 38.4 38.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.418 327.456 0.0 0.915 0.0 401.504 108.0 857.294 857.294
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.02 n/a 0.11 n/a n/a 0.04 n/a 0.17 0.17
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.9 5.4 0.0 4.7 0.0 9.6 0.0 23.6 23.6
Thiamin (mg) 0.036 0.017 0.0 0.003 0.0 0.006 1.056 1.119 1.119
Riboflavin (mg) 0.036 0.023 0.0 0.001 0.0 0.007 1.056 1.124 1.124
Niacin (mg) 0.049 0.153 0.0 0.01 0.0 0.095 11.64 11.946 11.946
Pantothenic acid (mg) 0.291 0.023 0.0 0.01 0.0 0.029 0.672 1.025 1.025
Vitamin B-6 (mg) 0.061 0.017 0.0 0.005 0.0 0.006 0.144 0.234 0.234
Folate (mcg) 16.991 18.432 0.0 1.322 0.0 10.974 252.0 299.719 299.719
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.24 0.24
Choline (mg) 6.9 1.6 0.0 0.5 0.0 0.9 201.6 211.6 211.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 84.0 84.0 84.0
Tryptophan (g) 0.012 0.006 0.0 n/a 0.0 0.004 0.264 0.286 0.286
Threonine (g) 0.012 0.02 0.0 n/a 0.0 0.009 0.744 0.785 0.785
Isoleucine (g) 0.012 0.023 0.0 n/a 0.0 0.009 0.936 0.98 0.98
Leucine (g) 0.036 0.032 0.0 n/a 0.0 0.014 1.656 1.739 1.739
Lysine (g) 0.036 0.026 0.0 n/a 0.0 0.013 0.744 0.819 0.819
Methionine (g) 0.012 0.006 0.0 n/a 0.0 0.003 0.456 0.477 0.477
Cystine (g) 0.012 n/a 0.0 n/a 0.0 0.001 0.504 0.517 0.517
Phenylalanine (g) 0.036 0.017 0.0 n/a 0.0 0.011 1.152 1.217 1.217
Tyrosine (g) 0.0 0.014 0.0 n/a 0.0 0.006 0.696 0.716 0.716
Valine (g) 0.012 0.023 0.0 n/a 0.0 0.012 1.056 1.103 1.103
Arginine (g) 0.036 0.037 0.0 n/a 0.0 0.009 0.936 1.019 1.019
Histidine (g) 0.0 0.009 0.0 n/a 0.0 0.004 0.504 0.517 0.517
Alanine (g) 0.036 0.023 0.0 n/a 0.0 0.014 0.864 0.938 0.938
Aspartic acid (g) 0.049 0.049 0.0 n/a 0.0 0.021 1.248 1.366 1.366
Glutamic acid (g) 0.243 0.109 0.0 n/a 0.0 0.018 6.864 7.234 7.234
Glycine (g) 0.036 0.026 0.0 n/a 0.0 0.011 0.816 0.889 0.889
Proline (g) 0.012 0.035 0.0 n/a 0.0 0.015 2.28 2.342 2.342
Serine (g) 0.036 0.023 0.0 n/a 0.0 0.01 1.2 1.27 1.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.4 122.4 122.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.009 1.864 0.0 0.0 0.009 3.816 5.711 5.711
Phytosterols (mg) n/a n/a 29.835 n/a 0.0 0.361 16.8 46.996 46.996
Monounsaturated Fat (g) 0.0 0.009 9.85 0.0 0.0 0.022 5.52 15.4 15.4
Polyunsaturated (g) 0.0 0.02 1.42 0.0 0.0 0.009 2.664 4.113 4.113
Advertisement