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Great Flavor, Extra Protein, and Vegetarian! Eggplant and Lobia Makhani for Meatless Monday. Recipe

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Great Flavor, Extra Protein, and Vegetarian! Eggplant and Lobia Makhani for Meatless Monday.
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Ingredients

  • 2 Tbs tomato paste
  • 4 whole shallots finely chopped
  • 1 Tbs grated ginger
  • 2 tsp ground coriander
  • 2 tsp garam masala
  • the seeds out of 6 cardamom pods, finely ground
  • 1/4 tsp ground fennel seeds
  • 3 small dried red chilies finely chopped
  • 50 grms melted unsalted butter
  • 1 and 1/2 Tbs of sugar
  • 3 tsp salt
  • 100 ml of whipping cream
  • 1 tsp of crumbled dried methi
  • toasted flaked almonds for garnish
  • chopped fresh cilantro to garnish

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 215g
Calories 273  
Calories from Fat 182 67%
Total Fat 20.75g 26%
Saturated Fat 11.92g 48%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 7266mg 303%
Potassium 870mg 25%
Total Carbs 22.38g 6%
Dietary Fiber 5.7g 19%
Sugars 9.57g 6%
Protein 5.63g 9%
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