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Ingredients
- 2 (15oz) cans chickpeas, rinsed and drained
- 1/2 small red onion, minced
- 1/2 large cucumber, peeled, halved lengthwise, seeded and chopped small
- 1/4 cup minced fresh mint
- 1/4 cup crumbled feta cheese (about 1 ounce)
- 1 tbsp minced fresh parsley
- 3 tbsp fresh lemon juice
- 2 tbsp minced pitted kalamata olives
- 1 tbsp Dijon mustard
- 1 tbsp extra-virgin olive oil
- 1 small garlic clove, minced
- salt & pepper
- Calories 90; Fat 4g ; Sat Fat 0.5g; Chol 0mg; Carb 11g; Protein 4g; Fiber 3g; Sodium 190mg
View Full Recipe at Gluten Free Edmonton
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1208g | |
| Calories 1370 | |
| Calories from Fat 298 | 22% |
| Total Fat 34.27g | 43% |
| Saturated Fat 8.84g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 3441mg | 143% |
| Potassium 1936mg | 55% |
| Total Carbs 219.57g | 59% |
| Dietary Fiber 42.9g | 143% |
| Sugars 7.35g | 5% |
| Protein 52.54g | 84% |
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%3C/p%3E%3Cp%3EThe%20America's%20Test%20Kitchen%20Healthy%20Family%20Cookbook%20is%20another%20one%20of%20their%20cookbooks%20I%20would%20definitely%20recommend%20checking%20out.%20In%20my%20opinion%20this%20one%20is%20the%20best%20because%20they%20include%20the%20entire%20nutritional%20information%20panel%20for%20each%20and%20every%20recipe%20in%20the%20book.%20How%20awesome%20is%20that!%3C/p%3E%3Cp%3EI%20love%20salad.%20Really,%20I%20do.%20I%20love%20almost%20all%20types%20of%20salad.%20That's%20not%20to%20say%20that%20I%20love%20all%20types%20of%20lettuce%20because%20ick%20I%20do%20not.%20However%20I%20do%20not%20like%20the%20type%20called%20of%20lettuce%20called%20%22babyleaf%22%20I%20know%20people%20love%20it%20but%20to%20me%20it%20looks%20like%20weeds%20from%20my%20backyard%20and%20that%20turns%20me%20right%20off.%20Sometimes%20though,%20there's%20really%20no%20need%20for%20lettuce%20at%20all.%20Check%20out%20the%20super%20tasty%20salad%20I%20made%20this%20time.%3C/p%3E%3Cp%3EGreek-Style%20Chickpea%20Salad%3C/p%3E%3Cp%3EServes%209%3C/p%3E%3Cp%3EToss%20the%20chickpeas,%20red%20onion,%20cucumber,%20mint,%20feta,%20parsley%20together%20in%20a%20large%20bowl.%20In%20a%20separate%20bowl%20,%20whisk%20the%20lemon%20juice,%20olives,%20mustard,%20oil%20and%20garlic,%20the%20pour%20over%20the%20chickpea%20mixture%20and%20toss%20to%20coat.%20Season%20with%20salt%20&%20pepper%20to%20taste.%3C/p%3E%3Cp%3ENutritional%20information:%3C/p%3E%3Cp%3EPer%201/2%20cup%20serving:%3C/p%3E%3Cp%3ECalories%2090;%20Fat%204g%20;%20Sat%20Fat%200.5g;%20Chol%200mg;%20Carb%2011g;%20Protein%204g;%20Fiber%203g;%20Sodium%20190mg%3C/p%3E%3Cp%3EGive%20this%20a%20try%20and%20let%20me%20know%20what%20you%20think%20of%20it.%20I%20think%20it's%20my%20new%20favorite%20quick%20&%20easy%20gluten%20free%20salad%20that%20doesn't%20require%20any%20lettuce.%3C/p%3E%3Cp%3EGluten%20Free%20Edmonton%20-%20A%20Celiac%20guide%20and%20resource%20for%20gluten%20free%20information%20in%20Edmonton,%20Alberta%3C/p%3E){kind=link}