Fruited Beef Curry Casserole Recipe

Name: Fruited Beef Curry Casserole
Ingredients: 2 lb Lean Grnd Beef; 1 x Lg. Onion, Minced; 1 x Med. Green Pepper, Minced; 2 Tbsp. Veg. oil; 1 x Slice Whole Wheat Bread; 1 c. Lowfat milk; 2 x Large Large eggs; 1 x Lg. Apple, Minced; 1 c. Minced Dry Apricots; 2 Tbsp. Curry Pwdr; 1 tsp Salt; 1/2 tsp Pepper; 1 x Curry Condiments

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $1.64 view details

2 lb Lean Grnd Beef
1 x Lg. Onion, Minced
1 x Med. Green Pepper, Minced
2 Tbsp. Veg. oil
1 x Slice Whole Wheat Bread
1 c. Lowfat milk
2 x Large Large eggs
1 x Lg. Apple, Minced
1 c. Minced Dry Apricots
2 Tbsp. Curry Pwdr
1 tsp Salt
1/2 tsp Pepper
1 x Curry Condiments

Directions

Cook onion and green pepper in oil in large frying-pan till onion is transparent. Add in grnd beef and brown lightly. Pour off drippings. Soak bread in lowfat milk. Add in Large eggs, apple, apricots, curry pwdr, salt and pepper to beef. Add in bread and lowfat milk. Mix well. Place in 2-quart oven-proof casserole; bake in a moderate oven (350 degrees F.) for 45 min. Serve with curry condiments such as chutney, raisins, shredded coconut and sunflower seeds.

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Amount Per Serving	%DV
Serving Size 236g
Recipe makes 8 servings
Calories 347
Calories from Fat 201	58%
Total Fat 22.39g	28%
Saturated Fat 7.57g	30%
Trans Fat 1.15g
Cholesterol 131mg	44%
Sodium 411mg	17%
Potassium 547mg	16%
Total Carbs 11.37g	3%
Dietary Fiber 2.1g	7%
Sugars 7.15g	5%
Protein 24.77g	40%

Fruited Beef Curry Casserole Recipe

Ingredients