Frieda's Spaghetti Stuffed Peppers Recipe

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Servings: 4

Ingredients

Cost per serving $1.63 view details

Directions

  1. Notes and Preparation
  2. SUMMER SQUASH: zucchini, yellow crookneck, or possibly sunburst summer squash.
  3. MUSHROOMS: Frieda's Dry Pasta Blend Mushrooms, soaked according to package directions, liquid removed, and minced.
  4. In a skillet, heat chicken broth to simmering. Add in squash, mushrooms, onion, herbs, garlic, and pepper. Simmer, uncovered, stirring occasionally, for 4 min, or possibly until vegetables are tender. Remove from heat. Stir in Spaghetti Squash and tomato. Slice tops off bell peppers and throw away veins and seeds.
  5. Spoon filling into peppers; sprinkle on shredded cheese. Add in tops back to bell peppers. Place in a shallow baking dish sprayed with non-stick cooking spray.
  6. Cover and bake in a 375F oven for 30 to 35 min, or possibly till heated through.
  7. Makes generous 4 side-dish servings.
  8. TIP: Partially cook a whole spaghetti squash, fork-pricked, in the microwave on high till soft sufficient to cut and core. Rub with spice or possibly herb and finish cooking in the oven (350F) or possibly on the grill.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 213g
Recipe makes 4 servings
Calories 84  
Calories from Fat 25 30%
Total Fat 2.88g 4%
Saturated Fat 1.56g 6%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 86mg 4%
Potassium 413mg 12%
Total Carbs 11.34g 3%
Dietary Fiber 3.0g 10%
Sugars 5.86g 4%
Protein 4.24g 7%
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