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Florentine or Italian for Spinach Involved. Recipe

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Florentine or Italian for Spinach Involved.
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Ingredients

  • (Spinach Stuffed
  • Tilapia)
  • Ingredients:
  • 2 Tbsp. diced red bell
  • pepper
  • 6 tsp. olive oil
  • 4 oz. fresh baby spinach
  • 1 egg, beaten
  • 1 tsp. minced garlic
  • 1 tsp. Italian herbal mix
  • 1/4 cup part-skim ricotta
  • cheese
  • 1 Tbsp. grated Parmesan
  • cheese
  • 2 (6 oz. each) tilapia
  • fillets
  • Preheat oven to 375F;
  • spray 1 quart baking dish with nonstick cooking spray.
  • In a small skillet,
  • medium-high heat, sauté red bell pepper in two teaspoons of olive oil until
  • softened; add in spinach, drizzle two teaspoons oil over leaves and cook until
  • wilted.
  • In a medium bowl,
  • thoroughly combine egg, garlic, herbal mix, cheeses; gently fold in spinach
  • mixture. Cut slit into tilapia
  • lengthwise (not all the way through); with tip of knife cut halfway into both

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