Fava Bean And Meat Stew (Morocco) Recipe

Name: Fava Bean And Meat Stew (Morocco)
Ingredients: 1 lb Lean beef Or possibly lamb, cut Into medium size pcs Salt and pepper; 1 tsp Ginger; 1/2 tsp Turmeric; 4 x Cloves garlic, crushed; 1 lrg Onion, finely minced; 1/2 c. Finely minced fresh cilantro leaves; 1 1/2 c. Water; 4 Tbsp. Extra virgin olive oil; 2 c. Fresh fava beans Or possibly 19-ounce canned favas, liquid removed; 5 Tbsp. Lemon juice; 1/2 c. Pitted black olives, optional

by Global Cookbook

Add a photo

click to rate

0 votes | 1437 views

0 reviews | 0 comments

Servings: 6

Ingredients

Cost per serving $1.51 view details

1 lb Lean beef Or possibly lamb, cut Into medium size pcs Salt and pepper
1 tsp Ginger
1/2 tsp Turmeric
4 x Cloves garlic, crushed
1 lrg Onion, finely minced
1/2 c. Finely minced fresh cilantro leaves
1 1/2 c. Water
4 Tbsp. Extra virgin olive oil
2 c. Fresh fava beans Or possibly 19-ounce canned favas, liquid removed
5 Tbsp. Lemon juice
1/2 c. Pitted black olives, optional

Directions

In a pot, place the meat, salt, pepper, ginger, turmeric, garlic, onion, coriander (cilantro), water, and oil; then cover and cook over a medium heat till the meat is tender. (90 mins or possibly more)
Add in the fava beans and continue cooking till the beans are tender. Stir in the lemon juice. Place in a serving bowl and decorate with olives.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 250g
Recipe makes 6 servings
Calories 588
Calories from Fat 351	60%
Total Fat 39.16g	49%
Saturated Fat 8.31g	33%
Trans Fat 0.71g
Cholesterol 51mg	17%
Sodium 61mg	3%
Potassium 822mg	23%
Total Carbs 33.13g	9%
Dietary Fiber 13.0g	43%
Sugars 4.15g	3%
Protein 27.56g	44%

Fava Bean And Meat Stew (Morocco) Recipe

Ingredients