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Fast And Easy, Spinach Does Double Duty! Recipe

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Fast And Easy, Spinach Does Double Duty!
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Ingredients

  • In a skillet or kadhai heat 3 Tbs of vegetable oil
  • When the oil is hot toss in:
  • 2 tsp of cumin seeds
  • 2 tsp of urad dal
  • As the dal cooks, it'll turn a reddish color. As soon as that happens add in:
  • 15-20 curry leaves
  • 2 whole dried red chilies broken in half
  • Stir that all around then toss in:
  • 2/3 cup of finely chopped shallots
  • 2 fresh green serrano chilies very thinly sliced
  • Saute these until the shallots turn a nice golden color then add in:

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 175g
Calories 113  
Calories from Fat 10 9%
Total Fat 1.21g 2%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 648mg 19%
Total Carbs 24.64g 7%
Dietary Fiber 1.9g 6%
Sugars 3.9g 3%
Protein 4.61g 7%
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