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Ending 2018 with Flour Power. Recipe

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Ending 2018 with Flour Power.
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Ingredients

  • all-purpose, almond and coconut flours based on a ¼ cup measurement. All-Purpose Flour: 114 calories, .3 grams
  • fat, .3 grams protein, 4 grams carbs, and 2.5 grams fiber; not gluten free. Needs to be sifted before usage as well to
  • calories, 14 grams fat, 6 grams protein, 6 grams carbohydrates, and 3 grams of
  • calories, 4 grams fat, 4 grams protein, 16 grams carbs, and 10 grams fiber;
  • Flour is heavier in texture, so do not press it down inside a measuring cup. While it can be substituted measure to measure
  • fine and absorbent; a ¼ cup is equal to one cup of regular flour! It needs 2 eggs, plus what is called for in a
  • Vanilla Yogurt Quick Bread
  • 1 and ¾ cups all-purpose
  • flour (Almond uses same amount, Coconut = ¼ cup plus 3 Tbsp.)
  • ½ cup white sugar (Almond
  • uses same, Coconut = ¾ cup coconut sugar)
  • 2 eggs (Almond = 3 eggs,
  • Coconut = 5 eggs)
  • 2 Tbsp. pure vanilla
  • extract
  • 2/3 cups Greek vanilla
  • yogurt
  • ¼ cup 2% milk (use
  • unsweetened Almond milk w/Almond flour, sweetened Coconut milk w/Coconut flour)
  • 1/8 tsp. pure vanilla
  • extract
  • 1 Tbsp. water (or use milk

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