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Ecureuil In Confit Recipe

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Ecureuil In Confit
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Ingredients

  • 3 ecureuils, about 1 to 1 1/2 lbs. each, well cleaned
  • 1/4 c. red wine, (I used a 2008 Shiraz)
  • 1/4 c. Sherry cooking wine
  • 4 cloves garlic, pressed or finely minced
  • 3 sprigs fresh thyme
  • 1 tsp. fresh rosemary, chopped
  • 1 tsp. freshly ground allspice, (I used a Mortar and Pestle)
  • 2 tbsp. bacon or other pork fat
  • 1 bay leaf
  • SPST
  • Olive oil, enough to completely cover protein

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 169g
Calories 322  
Calories from Fat 127 39%
Total Fat 14.13g 18%
Saturated Fat 4.69g 19%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 259mg 11%
Potassium 315mg 9%
Total Carbs 19.59g 5%
Dietary Fiber 2.9g 10%
Sugars 5.06g 3%
Protein 5.0g 8%
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