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Easy Cod Stew Recipe

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Easy Cod Stew
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Servings: 6

Ingredients

  • 1 tbsp extra virgin olive oil
  • 1 shallot, finely chopped
  • 2 garlic cloves, minced
  • 2 sprigs of fresh rosemary, finely chopped
  • 1 tsp red pepper flakes
  • ½ tsp fennel seeds
  • ½ 14 oz can no salt added diced tomatoes, preferably organic
  • 3 medium potatoes, peeled and quartered
  • ¼ cup white wine
  • 1¼ cup chicken stock
  • 1 lb cod filets, cut into large chunks
  • salt and pepper to taste

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Nutrition Facts

Amount Per Serving %DV
Serving Size 252g
Recipe makes 6 servings
Calories 294  
Calories from Fat 30 10%
Total Fat 3.43g 4%
Saturated Fat 0.59g 2%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 295mg 12%
Potassium 754mg 22%
Total Carbs 43.52g 12%
Dietary Fiber 3.5g 12%
Sugars 1.13g 1%
Protein 19.46g 31%
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