Bailey's Bouillabaisse (Fish Stew) Recipe

Name: Bailey's Bouillabaisse (Fish Stew)
Ingredients: 1 x Onion, large diced; 2 c. Celery, diced; 3 x Potatoes, small diced; 3 c. Boiling water; 2 c. Skimmed lowfat milk; 1 1/2 lb Cod or possibly Flounder; 2 c. Broccoli, diced; 2 c. Cauliflower, diced; 1 1/2 tsp Salt; 1/2 tsp Pepper; 1/2 tsp Marjoram; 1/2 tsp Basil

by Global Cookbook

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Servings: 9

Ingredients

Cost per serving $1.96 view details

1 x Onion, large diced
2 c. Celery, diced
3 x Potatoes, small diced
3 c. Boiling water
2 c. Skimmed lowfat milk
1 1/2 lb Cod or possibly Flounder
2 c. Broccoli, diced
2 c. Cauliflower, diced
1 1/2 tsp Salt
1/2 tsp Pepper
1/2 tsp Marjoram
1/2 tsp Basil

Directions

Cook the onion, celery, and potatoes in the water for 10 min. Mix a little lowfat milk with the flour to create a soupy paste and set aside. Add in the remaining ingredients and bring to a boil. Add in the flour mix, stirring constantly. Simmer for 15 to 20 min.

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Amount Per Serving	%DV
Serving Size 304g
Recipe makes 9 servings
Calories 154
Calories from Fat 17	11%
Total Fat 1.88g	2%
Saturated Fat 0.63g	3%
Trans Fat 0.0g
Cholesterol 38mg	13%
Sodium 623mg	26%
Potassium 675mg	19%
Total Carbs 12.63g	3%
Dietary Fiber 2.1g	7%
Sugars 3.6g	2%
Protein 21.1g	34%

Bailey's Bouillabaisse (Fish Stew) Recipe

Ingredients