Easy Chicken And Dumplings Recipe

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0 votes | 1492 views
Servings: 12

Ingredients

Cost per serving $0.32 view details

Directions

  1. Cook chicken and pick off bone. Return chicken to broth; bring to a boil. Turn heat to medium. Add in lowfat milk and stir alot to keep from burning. Healthy pinch off biscuits and add in to broth and chicken mix. Stir, stir, stir.
  2. OPTIONAL: To help thicken, use 3/4 c. flour and 3/4 c. lowfat milk. Stir together and add in slowly to pot. Will thicken more as it sets.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 172g
Recipe makes 12 servings
Calories 278  
Calories from Fat 129 46%
Total Fat 14.3g 18%
Saturated Fat 4.27g 17%
Trans Fat 0.0g  
Cholesterol 62mg 21%
Sodium 227mg 9%
Potassium 281mg 8%
Total Carbs 17.25g 5%
Dietary Fiber 0.5g 2%
Sugars 4.01g 3%
Protein 18.83g 30%
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