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Add a photoEasy Breakfast Sandwich-is a delicious and quick 15 minute recipe. This would make a great option for an on-the-go meal for school or work. Just wrap a napkin around it and run. Features: Turkey bacon, egg and cheese on an English muffin. It is also a healthy, low calories, low fat, low cholesterol, low sugars, diabetic and Weight Watchers (7) PointsPlus recipe.
Ingredients
- 1/4 cup cholesterol-free egg product
- 1 English muffin, split, toasted
- 1 slice 2% American or 2% sharp Cheddar cheese singles
- 1 slice cooked turkey bacon, cut crosswise in half
Directions
- Cook egg product in a skillet sprayed with cooking spray over medium heat 3 minutes or until set, stirring occasionally.
- Fill muffin with egg, cheese and bacon.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 139g | |
| Calories 447 | |
| Calories from Fat 215 | 48% |
| Total Fat 23.9g | 30% |
| Saturated Fat 6.95g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 80mg | 27% |
| Sodium 2138mg | 89% |
| Potassium 399mg | 11% |
| Total Carbs 28.76g | 8% |
| Dietary Fiber 1.5g | 5% |
| Sugars 0.0g | 0% |
| Protein 28.66g | 46% |
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