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Easy Beef and Broccoli (Crock pot or Stove top) Recipe

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Easy Beef and Broccoli (Crock pot or Stove top)
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1 vote | 4293 views
0 reviews | 1 comment
 

Ingredients

  • 1 pound boneless beef chuck roast, sliced into thin strips (Slice partly frozen for the thinnest slices)
  • 1 cup beef broth (reduced salt is best because of the soy sauce)
  • 1/2 cup water
  • 1 cup soy sauce
  • ⅓ cup brown sugar
  • 2 tablespoon sesame oil
  • 3 garlic cloves, minced
  • 1 tsp. garlic powder
  • ¼ tsp. ground ginger
  • 2 tablespoons cornstarch
  • 2 tablespoons cooled sauce from the crock pot after being cooked
  • 12 oz. Fresh broccoli florets
  • Hot cooked rice

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1260g
Calories 1677  
Calories from Fat 936 56%
Total Fat 104.42g 131%
Saturated Fat 34.33g 137%
Trans Fat 0.0g  
Cholesterol 363mg 121%
Sodium 15467mg 644%
Potassium 2277mg 65%
Total Carbs 62.41g 17%
Dietary Fiber 8.5g 28%
Sugars 17.7g 12%
Protein 122.16g 195%
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Comments

  • mike
    Reply
    mike
    June 14, 2015
    This does not look like a gout friendly recipe . Anyone out there confirm it is ?

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