Dip For Taco Chips (Microwave) Recipe

Name: Dip For Taco Chips (Microwave)
Ingredients: 1 can (17 ounce.) refried beans; 1 pound lean grnd beef, browned; 2/3 c. mild taco sauce; 1 (4 ounce.) diced green chilies; 1 pkg. shredded Cheddar cheese

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.11 view details

1 can (17 ounce.) refried beans
1 pound lean grnd beef, browned
2/3 c. mild taco sauce
1 (4 ounce.) diced green chilies
1 pkg. shredded Cheddar cheese

Directions

Spread beans in a greased 9 inch round dish. Spoon cooked meat over beans. Add in chili on top of meat. Sprinkle cheese over chili and top with taco sauce. Cover with wax paper and microwave 6-8 min. Garnish with lettuce, minced and tomatoes. Dip with your favorite chips.

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Amount Per Serving	%DV
Serving Size 196g
Recipe makes 6 servings
Calories 268
Calories from Fat 124	46%
Total Fat 13.78g	17%
Saturated Fat 5.71g	23%
Trans Fat 0.73g
Cholesterol 56mg	19%
Sodium 643mg	27%
Potassium 523mg	15%
Total Carbs 16.19g	4%
Dietary Fiber 4.0g	13%
Sugars 2.85g	2%
Protein 19.49g	31%

Dip For Taco Chips (Microwave) Recipe

Ingredients