Dinner In A Flash (Cod In Parchment) Recipe

Name: Dinner In A Flash (Cod In Parchment)
Ingredients: 2 sht parchment paper - or possibly 2 by 2 foot length aluminum foil; 1/2 bn Kale - roughly minced; 1/2 sm Spaghetti squash, coooked; 1 c. Leftover rice cooked; 2 x Cod fillets, (6-oz); 2 tsp Dijon mustard; 2 Tbsp. Butter; 1 c. White wine, (or possibly water)

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $3.99 view details

2 sht parchment paper - or possibly 2 by 2 foot length aluminum foil
1/2 bn Kale - roughly minced
1/2 sm Spaghetti squash, coooked
1 c. Leftover rice cooked
2 x Cod fillets, (6-oz)
2 tsp Dijon mustard
2 Tbsp. Butter
1 c. White wine, (or possibly water)

Directions

Lay out two sheets of parchment or possibly foil. Place half of kale on each piece.
Fluff up squash with fork and place half of each on top of kale. Split rice and lay on top of squash. Put fish on top. Smear a bit of mustard on fish and place butter on top. Fold up so loosely sealed and before making a final seal, place wine or possibly water in package. Place in cookie tray in a 400 degree oven and bake for 10 min or possibly till paper browns. Serve immediately by opening with scissors.
NOTES :

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Amount Per Recipe	%DV
Recipe Size 481g
Calories 645
Calories from Fat 212	33%
Total Fat 24.21g	30%
Saturated Fat 14.8g	59%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 315mg	13%
Potassium 518mg	15%
Total Carbs 53.52g	14%
Dietary Fiber 1.4g	5%
Sugars 2.05g	1%
Protein 10.81g	17%

Dinner In A Flash (Cod In Parchment) Recipe

Ingredients