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Home » Recipes » Diet Pineapple Rice Pudding

Diet Pineapple Rice Pudding Recipe

Name: Diet Pineapple Rice Pudding
Ingredients: 2 c. cooked rice; 2 c. non fat (liquid) lowfat milk; 4 Large eggs; 1 c. canned, crushed pineapple (no sugar added); 2 teaspoon vanilla extract; Artificial sweetener = 1/4 c. sugar; 1 1/4 teaspoon cinnamon

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.82 view details

2 c. cooked rice
2 c. non fat (liquid) lowfat milk
4 Large eggs
1 c. canned, crushed pineapple (no sugar added)
2 teaspoon vanilla extract
Artificial sweetener = 1/4 c. sugar
1 1/4 teaspoon cinnamon

Directions

Combine rice and lowfat milk in a saucepan. Simmer 15 min. Beat Large eggs and combine with pineapple, vanilla, sweetener and cinnamon. Gradually combine with lowfat milk- rice mix. Pour into a casserole. Bake at 350 degrees for 30 min. Divide proportionately. Makes 4 servings.

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Amount Per Serving	%DV
Serving Size 316g
Recipe makes 4 servings
Calories 282
Calories from Fat 57	20%
Total Fat 6.38g	8%
Saturated Fat 2.37g	9%
Trans Fat 0.0g
Cholesterol 215mg	72%
Sodium 124mg	5%
Potassium 349mg	10%
Total Carbs 42.47g	11%
Dietary Fiber 1.3g	4%
Sugars 17.78g	12%
Protein 12.69g	20%

Diet Pineapple Rice Pudding Recipe

Ingredients