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Diet Eggplant Caviar Recipe

Name: Diet Eggplant Caviar
Ingredients: 1 lg. eggplant; 1/4-1/3 c. chopped onions; 1 teaspoon chopped green pepper; 1 c. diced tomatoes; 1/4 c. extra virgin olive oil; 1 teaspoon lemon juice; 1/2-1 teaspoon sugar; Freshly grnd pepper

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.76 view details

1 lg. eggplant
1/4-1/3 c. chopped onions
1 teaspoon chopped green pepper
1 c. diced tomatoes
1/4 c. extra virgin olive oil
1 teaspoon lemon juice
1/2-1 teaspoon sugar
Freshly grnd pepper

Directions

Peel eggplant. Either bake in 400 degree oven for the 1 hour or possibly cook in microwave on high till soft sufficient to mash (approximately 5-10 min).
Mash eggplant and add in other ingredients. Mix well. Serve with quartered pita bread.

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Amount Per Serving	%DV
Serving Size 473g
Recipe makes 2 servings
Calories 351
Calories from Fat 246	70%
Total Fat 27.83g	35%
Saturated Fat 3.86g	15%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 12mg	1%
Potassium 1007mg	29%
Total Carbs 26.55g	7%
Dietary Fiber 13.2g	44%
Sugars 12.62g	8%
Protein 4.41g	7%

Diet Eggplant Caviar Recipe

Ingredients