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Diabetic Milk Shake Recipe

by CookEatShare Cookbook
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Ingredients

Cost per recipe $1.63 view details
  • 1 c. skim lowfat milk
  • 4 ounce. frzn whole strawberries or possibly other frzn fruit (don't thaw)
  • 2 pkg. Sweet N Low
  • 1 teaspoon vanilla

Directions

  1. Pour lowfat milk into shallow dish and freeze till slushy (about 1 hour). Remove from freezer and blend with other ingredients till smooth.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 362g
Calories 184  
Calories from Fat 3 2%
Total Fat 0.36g 0%
Saturated Fat 0.13g 1%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 104mg 4%
Potassium 500mg 14%
Total Carbs 36.5g 10%
Dietary Fiber 2.2g 7%
Sugars 34.11g 23%
Protein 8.85g 14%
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