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Diabetic Baked Custard Recipe

Name: Diabetic Baked Custard
Ingredients: 1 egg, slightly beaten; 3 teaspoon Equal; 1 c. skim lowfat milk; 1/2 teaspoon vanilla; Nutmeg as desired

by CookEatShare Cookbook

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Ingredients

Cost per recipe $1.33 view details

1 egg, slightly beaten
3 teaspoon Equal
1 c. skim lowfat milk
1/2 teaspoon vanilla
Nutmeg as desired

Directions

Combine beaten egg with Equal, slowly add in skim lowfat milk and vanilla blending well. Pour mix equally into 2 custard c., top with nutmeg. Bake in pan of warm water in oven 325 degrees for about 1 hour or possibly till mix does not adhere to knife. If you rinse c. in cool water before pouring in mix, custard won't stick. 76 calories per serving.

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Amount Per Recipe	%DV
Recipe Size 301g
Calories 191
Calories from Fat 41	21%
Total Fat 4.57g	6%
Saturated Fat 1.49g	6%
Trans Fat 0.0g
Cholesterol 191mg	64%
Sodium 165mg	7%
Potassium 445mg	13%
Total Carbs 22.11g	6%
Dietary Fiber 0.0g	0%
Sugars 21.55g	14%
Protein 14.02g	22%

Diabetic Baked Custard Recipe

Ingredients