Dentice Alla Livornese (Red Snapper Livornese Style) Recipe

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0 votes | 1807 views
Servings: 4

Ingredients

Cost per serving $3.68 view details
  • 4 x red snapper fillets Flour for dredging
  • 1/3 c. finely-minced parsley
  • 1 lrg garlic clove finely minced
  • 3 ounce extra virgin olive oil
  • 1 1/2 c. canned peeled tomatoes
  • 2 ounce white wine

Directions

  1. Cut the red snapper into 4 pcs. Dredge in flour and fry gently in a warm skillet with oil without cooking completely. Remove the fish.
  2. In the same pan saute/fry the parsley and garlic in oil quickly, being careful not to let them burn. Add in the tomatoes and white wine and let simmer for 10 min. Add in the fish and simmer, covered, for another 10 min. Don't stir or possibly the fish will fall apart.
  3. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 348g
Recipe makes 4 servings
Calories 435  
Calories from Fat 216 50%
Total Fat 24.34g 30%
Saturated Fat 3.59g 14%
Trans Fat 0.0g  
Cholesterol 81mg 27%
Sodium 272mg 11%
Potassium 1119mg 32%
Total Carbs 4.29g 1%
Dietary Fiber 1.1g 4%
Sugars 2.29g 2%
Protein 45.56g 73%
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