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Date Night Chicken Recipe

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Date Night Chicken is the dish to make him ask, “What are you doing for the rest of your life?” Only 4 ingredients to this quick, easy, bring them to their knees begging for more recipe.

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Servings: 2
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Ingredients

Cost per serving $2.23 view details

Directions

  1. Preheat oven to 450°F.
  2. In a medium size bowl, mix together the maple syrup, Dijon mustard and rice wine vinegar thoroughly. Set aside.
  3. Rinse chicken thighs and thoroughly pat dry. Season chicken with salt and pepper.
  4. Heat oil in a 9” cast-iron skillet over medium high heat until hot but not smoking. Place chicken in skillet, skin side down, and cook 5-7 minutes, until the skin is seared and golden brown. Flip chicken over in the skillet so the skin side is now on top. Pour the sauce mixture over the chicken in the skillet and carefully transfer it to the oven.
  5. Bake the chicken for 15-20 minutes more or until a meat thermometer reads 165°F.
  6. Transfer to a plate and garnish with chopped fresh parsley, rosemary and chopped peanuts, if desired. Spoon some sauce over the chicken and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 147g
Recipe makes 2 servings
Calories 372  
Calories from Fat 123 33%
Total Fat 13.85g 17%
Saturated Fat 3.45g 14%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 371mg 15%
Potassium 314mg 9%
Total Carbs 61.04g 16%
Dietary Fiber 2.0g 7%
Sugars 50.95g 34%
Protein 3.62g 6%
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