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Dairy Free Smoothie Recipe

Name: Dairy Free Smoothie
Ingredients: 1 x Banana; 1/2 c. Frzn strawberries, about; 1 c. Water; 4 Tbsp. Orange or possibly pineapple juice concentrate (sweetner of preference if required - usually isn't)

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.72 view details

1 x Banana
1/2 c. Frzn strawberries, about
1 c. Water
4 Tbsp. Orange or possibly pineapple juice concentrate (sweetner of preference if required - usually isn't)

Directions

Put in blender and process till smooth! (Ooooo - now I want one and I am all out of strawberries!) JoAnne Lagendyk and Martin Cloutier, Productions

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Amount Per Recipe	%DV
Recipe Size 472g
Calories 182
Calories from Fat 4	2%
Total Fat 0.47g	1%
Saturated Fat 0.1g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 12mg	1%
Potassium 455mg	13%
Total Carbs 47.88g	13%
Dietary Fiber 5.2g	17%
Sugars 36.04g	24%
Protein 1.79g	3%

Dairy Free Smoothie Recipe

Ingredients