Curried Cornish Hens With Coconut Cilantro Couscous Recipe

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Prep time:
Cook time:
Servings: 2
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Ingredients

Cost per serving $0.78 view details
  • Ingredients for Hen:
  • 2 Rock Cornish hens (about 1-1/2 pounds each)
  • 1 tablespoon vegetable oil
  • 2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon cumin seed
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon salt
  • Ingredients for Couscous:
  • 1 cup chicken broth
  • 2 teaspoons butter
  • 3/4 cup uncooked couscous
  • 1/2 cup shredded coconut
  • 1/4 cup chopped fresh cilantro

Directions

  1. Directions for Hen:
  2. 1. Heat oven to 350 degrees. Brush hens with oil. Mix curry powder, ground cumin, cumin seed, turmeric and salt. Rub curry mixture on hens. Place hens, breast sides up, on rack in shallow roasting pan. Insert ovenproof meat thermometer so tip is in thickest part of inside thigh muscle and does not touch bone.
  3. 2. Bake uncovered 1 hour to 1 hour 15 minutes or until meat thermometer reads 180 degrees and juice of hens is no longer pink when center of thigh is cut.
  4. Directions for Couscous:
  5. Heat broth and butter to boiling in 1-1/2-quart saucepan; remove from heat. Stir in couscous. Cover and let stand 45 minutes. Stir in remaining ingredients.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 212g
Recipe makes 2 servings
Calories 400  
Calories from Fat 134 34%
Total Fat 15.46g 19%
Saturated Fat 6.23g 25%
Trans Fat 0.18g  
Cholesterol 10mg 3%
Sodium 810mg 34%
Potassium 332mg 9%
Total Carbs 54.8g 15%
Dietary Fiber 5.7g 19%
Sugars 0.79g 1%
Protein 10.55g 17%
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