Quick and easy North american low calories recipes costing less than $3.0 per serving

Kiwi Fruit Salad with Honey Orange Drizzle

Here is a refreshing, nutritious, low fat idea for breakfast, a light lunch or a healthy dessert!

Chicken breast with mushroom sauce and stuffed spinach

1.Sprinkle chicken breast halves with salt and pepper on each side. 2.Preheat a large non-stick skillet over…

Indian Fry Bread

What is Isleta? Who is Isleta? Isleta is a Navajo Indian Reservation South of Albuquerque. The Indian Village at the NM State Fair was the place to…

Italian Quick Grits

Tasty Breakfast in Three (3) Minutes

Fresh Garden Salad with Balsamic Marinade

A summertime side with plenty of garden vegetables in a pleasant balsamic marinade. Add grilled meat or fish…

Kiwi Salsa

Instead if using tomatoes to make a salsa, try something new. In this recipe, kiwi becomes the main ingredient! It is delicious!

Breakfast Frozen Fruit Pops

Yes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise…

FLORA'S POTATOE SALAD

THIS A RECIPE HANDED DOWN FROM MY MOM AND ALL MY FAMILY AND FRIENDS ENJOY IT, HOPEFULLY IF ANYONE TRIES IT THEY WILL TOO

Peanut Dijon Shrimp over rice

Smooth and light Peanut-Dijon flavor over shrimp and rice. Low Calorie and good source of protein. Quick easy meal

Banana Chocolate Chip Mini Muffins

This is a simple, healthy recipe that really tastes great! My family loves it so much that my 5 year old nephew…

Delightfully Light Chicken and White Bean Chili

Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great…

Decadent and Skinny Pumpkin Cheesecake

Tired of the same old pumpkin pie year and year? Why not “wow” your guests with this stellar dessert. It’s…

Zucchini And Cilantro Dip

Zucchini, non-fat cottage cheese and cilantro combine for a fresh-tasting dip that's equally delicious with vegetables and low-fat chips. Try…

Skinny Orange Shredded Chicken, Baked or Crock-Pot

Oh my this chicken dish is wonderful! It can be baked in the oven or made in a crock-pot. The sauce is super…

Meatballs and Peppers