North american high fiber recipes with 400 or fewer calories

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Carrot and Ginger Soup This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a…	Grains of Hope Mar 2010 Intermediate	3 votes 1 review 2913 views
Vanishing Oatmeal Cookie Pancake Love oatmeal cookies? Well then, have it for breakfast in pancake form. They will fill you up and carry you…	Joanne Mar 2010 Intermediate	2 votes 2 comments 5025 views
TURKEY STROGANOFF A skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman.	Cheryl Norman Sep 2011 Intermediate	1 vote 3424 views

Dr. Oz's Protein Packed Cabbage Salad A cabbage salad dinner is high in insoluble fiber, which can help eliminate waste and keep bowel movements…	April Decheine Feb 2014 Advanced	1 vote 3886 views
Mom's Zucchini Bread healthy, moist and easy to make	aldora barrow Nov 2008 Intermediate	1 vote 1 review 2 comments 7205 views
Bean Soup, a Simple One This is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the…	Dave McFarland Aug 2010 Advanced	1 vote 2369 views
Black Bean Salsa This is quick and easy dish which is a must in summer time or picnic time.	J. Gino Genovesi Jun 2013 Professional	1 vote 2215 views
Halloween Night Chili This is a remake of the classic Betty Crocker Chili Recipe that we would enjoy after a chilly evening of trick-or -treating. I changed ground beef…	Mellie Duffy Oct 2012 Intermediate	1 vote 2376 views
New Years Black Eyed Pea and Collards Soup This soup is a new twist on an old tradition.	Jolyma Jan 2011 Intermediate	1 vote 7912 views