North american spring recipes with 400 or fewer calories

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Spinach-Romaine Lettuce Salad

Spinach-Romaine Lettuce Salad

This was a 'gourmet' salad from Bon Appetit, 1978. It now is a favorite in my recipes. Sliced red onions and/or feta cheese make good additions to…

Julia Ann Souders
Aug 2015
Intermediate
1 vote
3246 views
Fluffy Frittata

Fluffy Frittata

A healthy Fluffy Frittata slow baked in the oven. It is packed with savory chicken sausage and a colorful, fresh vegetable medley!

Culinary Envy
May 2016
Advanced
1 vote
3111 views
Banana Cherry Custard Muffins

Banana Cherry Custard Muffins

Banana Cherry Custard Muffins are the perfect quick breakfast or guilt-free healthy, 4 ingredient, sweet, lo-calorie snack!

Culinary Envy
Jan 2017
Advanced
1 vote
3031 views
Classic Oatmeal Raisin Cookies

Classic Oatmeal Raisin Cookies

I’ve tried many recipes of oatmeal raisin cookies but settled on this as the best one yet. It’s from Joy of Cooking (1997). The cookies are…

Frosted Flaker
Jun 2018
Intermediate
1 vote
2433 views
Chocolate Glazed Peanut Butter Bars

Chocolate Glazed Peanut Butter Bars

Sweet and chewy bars are a cinch to make and will please most all of your hungry nibblers! The original recipe…

Salad Foodie
Dec 2020
Professional
2 votes
445 views
Date Nite/Movie Nite In Deep Dish Pizzas

Date Nite/Movie Nite In Deep Dish Pizzas

These pizzas are just plain awesome!! I made these over the weekend for the kids and grown-ups alike!! There…

Smokinhotchef
May 2012
Advanced
1 vote
3231 views
Sinful Saltines

Sinful Saltines

Saltine Crackers at their finest...sweet, salty, crunchy and gooey. Wow!

Andra Kiser
Jul 2012
Intermediate
2 votes
7390 views
Italian Cauliflower Bake

Italian Cauliflower Bake

A cheesy cauliflower dish with lots of flavor....

Casey
Jul 2012
Intermediate
1 vote
4409 views
Apple Muffins ( no butter)

Apple Muffins ( no butter)

These apple muffins are moist and mildly sweet. Oil is substituted for butter.

A Cook at Heart
Nov 2013
Intermediate
1 vote
3741 views
Loaded Oatmeal Cookies

Loaded Oatmeal Cookies

Loaded Oatmeal Cookies are for an after school snack for your children or coffee break at work with your co-workers. They provide extra nutritive…

Julia Ann Souders
Aug 2014
Intermediate
1 vote
4763 views
Apple Bacon Cheddar Crostini

Apple Bacon Cheddar Crostini

Great fall appetizer, party food or fun snack.

Denise Sherin
Aug 2014
Advanced
1 vote
4213 views
Mexican Coleslaw

Mexican Coleslaw

I looked over a lot of Mexican flavored coleslaws and this is what I came up with...we wanted full flavor to go with our fish tacos and this fit the…

Denise Sherin
Apr 2015
Advanced
2 votes
6633 views
Grilled Cajun Steaks

Grilled Cajun Steaks

Grilled Cajun Steaks is an easy and quick 21 minute recipe that you'll want to consider for your outdoor grilling rotation. Beef strip steaks with a…

RecipeKing
Jun 2015
Intermediate
1 vote
2766 views
Black Bean Chipotle Dip

Black Bean Chipotle Dip

Black Bean Chipotle Dip is a flavor explosion in your mouth! Tangy, savory, smoky and a tiny bit sweet, this HOT dip disappears quickly!

Culinary Envy
Apr 2016
Advanced
1 vote
2922 views
SMOKED TAMALES

SMOKED TAMALES

THIS IS SOMETHING THATS GOOD TO EAT WHEN GRILLING AS A SNACK.I HOPE FOOD NETWORK LOOKS AT MY PATENT.

GARY ESTESS
Aug 2010
Professional
1 vote
6379 views