North american slow cook vegetables recipes with 500 or fewer calories

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Rich Sauce with White Eggplant & Herbs Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…	Amos Miller Sep 2011 Professional	13 votes 5 reviews 10 comments 16536 views
Crockpot Pinto-Bean Stew Crockpot Pinto-Bean Stew is a delicious, hearty and spicy Tex-mex style recipe with spicy corn meal dumplings. Ingredients include, pinto beans,…	RecipeKing Jul 2015 Intermediate	2 votes 2 comments 3400 views
Sugar Pumpkin Curry Cream Soup We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…	Amos Miller Feb 2011 Professional	2 votes 2 comments 4384 views

Vegetarian Chili Comforting, tasty, spicy chili without meat. The meat is replaced with barley. Legumes and grain a great healthy meat replacement combination.	Micheline Jul 2013 Intermediate	1 vote 5323 views
Kale and White Bean Soup A Hearty Soup	Helen Doberstein Oct 2012 Intermediate	1 vote 1509 views
Butternut Squash Soup This is an easy,healthy, tasty recipe using seasonal butternut squash. It's so good on a chilly fall night! I microwave the squash for 2 minutes…	Mellie Duffy Sep 2013 Intermediate	1 vote 3239 views