North american fruits recipes with 200 or fewer calories

Pumpkin Cider Oatmeal Muffins

Pumpkin Cider Oatmeal Muffins are the ultimate in fall baking! Simple, delicious and healthy, these are done in 30 minutes! Try this seasonal…

Berry Delight Smoothie

It's a yummy smoothie. Vegan. Fruit Fast.

Maple Peach Cookies

Delicious melt in your mouth peach cookies. These are perfect for those peaches that are on the verge of going to "the dark side" or for people…

Light Strawberry Mousse

An easy, light, fluffy, creamy, strawberry mousse dessert to end an elegant meal.

Strawberry Bites

Giggling Gourmet's 'Camp Dessert On the Fly'

Here is something very quick, healthy and all to easy to fix up as a sweet dessert or snack dish. Use this…

Apple Walnut Muffins

We love muffins at our house and I make a batch every two weeks or so. Nothing better for a quick snack or for breakfast with yogurt. This time of…

Diabetes Bars

good snacking bars

Crockpot Fruit Crisp

Crockpot Fruit Crisp is an easy and delicious recipe. Perfect for large holiday or family gatherings. Peaches and red raspberries with instant…

Flourless pancakes with berry compote

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at…

Baked Peaches with Raspberry Sauce

Outstanding dessert for two any time! Its a favorite.

Peaches & Cream Dessert

Fresh Peaches and Cream dessert is one of our favorites!

Kiwi Fruit Salad with Honey Orange Drizzle

Here is a refreshing, nutritious, low fat idea for breakfast, a light lunch or a healthy dessert!

Baked Avocado Fries with Lime Cream Dip

Great appetizer or lunch time fare! Snack on them any time.

Apple Banana Smoothie

Apple Banana Smoothie is tasty, healthy and filling.