Quick and easy North american saute recipes

Simple Charred Vegetable Rice

This is a simple recipe that I make frequently to serve alongside any meal where I might otherwise serve regular rice. It ads flavor, color,…

Broccoli in Brown Butter

Broccoli covered in garlic butter, with lemon! The best broccoli I have ever had! Tastes like candy!

Sweet Bell Peppers & Pasta

Scallops with couscous

Simple to prepare and great for a large group. Done in just a few steps. Quantity can be adjusted to fit the size of the group

Tilapia with Sweet Peppers

I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…

Lemon Paprika Tilapia

This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great…

Balsamic Chicken and Mushrooms

A basic weeknight staple, I found this recipe on food.com (which claims it was originally a Weight Watchers recipe). A few tweaks based on what we…

Stuffed French Toast

Nutella-stuffed challah bread gets a vanilla scented bath before it is sautéed in healthy coconut oil.

Glazed Carrots

I made these carrots to be a sweet, vegetable side to go with the Caribbean Pork we made tonight. I wanted something that would be sweet like…

Breakfast Tacos (or Tostados)

Cinco de Mayo gives everyone an excuse to eat Mexican food for breakfast....or brunch....or dinner! A full recipe below makes 12 generous-size…

Stovetop Pasta with Chicken & Spinach Sauce

An easy weeknight comfort-food recipe that is on the table in minutes! It cooks so quickly it won't heat up…

Coconut Rum Shrimp Pasta

A light, flavorful shrimp pasta I created by just experimenting one night for dinner. Perfect for a summer evening!

Couscous Salad with Black Beans, Mushrooms and Corn

This recipe sounds a little odd, but it tastes great. We served it under a simple broiled salmon with…

Buffalo Wing Wanna Be (Hot Wraps)

This is adapted from a recipe in Cuisine magazine seven years ago. A less guilt and lower fat alternative to…

Healthy Mexican Chille