Caribbean recipes with 400 or fewer calories costing less than $2.0 per serving

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Caribbean Colombo Roasted Pork

Caribbean Colombo Roasted Pork

Like the islands themselves, this wonderful pork dish lingers a bit in the oven, giving you plenty of time to sit back, relax and listen to the…

Rosemarie
Aug 2018
Intermediate
1 vote
1674 views
Fresh Pineapple Mango Tropical Salsa with Rum

Fresh Pineapple Mango Tropical Salsa with Rum

Fresh Pineapple Mango Tropical Salsa with Rum is perfect for summer. Fresh fruit with a splash of rum, combine…

Homemade & Yummy
Jul 2017
Advanced
1 vote
1672 views
Cilantro Rice

Cilantro Rice

Serve with Caribbean Grilled Chicken and Pineapple Mango Salsa

Chef Smith
Jul 2012
Professional
1 vote
2393 views
Pineapple Mango Salsa

Pineapple Mango Salsa

Serve with Caribbean Grilled Chicken and Cilantro Rice

Chef Smith
Jul 2012
Professional
1 vote
3988 views
Grouper Escovitch

Grouper Escovitch

Steamed grouper with escovitch veggies and scotch bonnet vinegar

Parsley Sage
Jun 2011
Beginner
1 vote
2645 views
Caribbean Banana Cake

Caribbean Banana Cake

I enjoy making this far more than the pedestrian versions of banana bread. You may add a shot of rum with the vanilla if you like: this version…

Gabriel Denison Chandler
Jul 2011
Intermediate
3 votes
2971 views