American vegetarian recipes with 300 or fewer calories costing less than $1.0 per serving

Honey Glazed Roasted Carrots

Sweet and Savory roasted carrots a perfect side dish that would compliment any meal.

Jumbo Lump "Crab-less" Cakes

Here is a nice cruelty-free alternative to crab cakes. Serve them hot with a great sauce, some potatoes and corn and you have a nice meal.

Blended Mango Salad

Balsamic Vinaigrette

Texas Caviar

Vegetarian Pinto Beans

A family crock-pot favorite. Simple, easy, and delicious.

16 Bean Soup

Roasted Red Pepper Hummus

This is a great high protein snack or appetizer. Add other elements such as artichoke hearts, olives or mixed veggies to create diverse variations…

Cream of Broccoli Soup Without the Cream

This is a soup recipe where 2% low-fat milk is used instead of high fat cream or half & half. I add a bit more…

Crock Pot Baked Potato Recipe

I would have never dreamed how easy these were, delicious and fun to make the toppings for. Just think, baked potatoes ready in a crock pot? The…

Cheesy Cabbage Casserole

This recipe came from my mother (although I have altered it a little). My father thought he hated cooked cabbage, but he loved this. He just…

Brown & Wild Rice Stuffed Squash

A healthy and delectable alternative to traditional stuffing, Brown & Wild Rice Stuffed Squash by the…

Stir Fried Frozen Cauliflower

Fresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling…

Collard Greens, corn and Tortilla Strata

A layered casserole of vegetables and flour tortillas. A vegetarian side dish to be enjoyed with or without a…

Sweet Potato Bread with Cranberries

A tea bread full of nutritional benefits to be enjoyed as a snack, dessert or with tea. Enjoy the versatility…