Kid friendly American vegan recipes

Grammy's Oil Pastry (from Betty Crocker)

My recipe seems to be a bit modified from others I see on-line. The quantities I use are for a double crust,…

Raw Vegan Red Cabbage Salad

I love simple, raw, shredded salads, and this would be amongst my favorites. The first time I ate a version of this salad, it was made, and…

Non-Alcoholic Sangria Punch

For a zesty Summer drink, you just can’t go past this non alcoholic Sangria, which never fails to refresh and satisfy. There are a ton of wonderful…

Crumbled Tempeh

Ok, for anyone familiar with tempeh this is a super basic recipe. But if you haven't cooked it before, and want a simple, delicious, and flexible…

Raw Vegan Chocolate Cinnamon Mousse

This delectable raw vegan chocolate cinnamon mousse is SO easy, and epitomizes the “blend and chow in under 5…

Raw Vegan Coconut Date Shake

This shake is absolutely scrumptious! Throw some dates in the blender with some bananas, almond milk and coconut water, and prepare for pure heaven.…

Vegan Brown Rice Banana Smoothie

I made this brown rice milk smoothie and it was nothing short of spectacular. OK – so it will be affectionately…

Raw Green Pea and Almond Dip - " Kurma"

The second this dip hit my lips, it was love at first bite – I immediately became intoxicated with the unique…

Raw Creamy Cashew Dip - "Kurma Dasa"

This is one of the jewels I picked up from Kurma Dasa. This phenomenal raw vegan dip is right up there in my…

Grilled Asparagus

Mango Coconut Bliss Smoothie

If you are in search of a taste of the tropics – look no further than this little glass of Heaven. I wanted to call it “Taste of Hawaii” but thought…

Raw Vegan Broccoli Salad

I share this recipe as a delicious way to serve up raw broccoli. I have used sunflower seeds and raw almonds. But you could use any nuts you like.…

Colorful Raw Green Superslaw

This is my favorite Summer salad. It is fresh, raw, simple, quick, easy, nutritious, satisfying, refreshing and absolutely delicious! This simple…

Pumpkin Vanilla Protein Shake

Thick and rich and loaded with essential vitamin such as C, A, and zinc. Not to mention a good dose of vegan friendly protein for healthy muscles.

Berry Delight Smoothie

It's a yummy smoothie. Vegan. Fruit Fast.