Mango Coconut Bliss Smoothie Recipe

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If you are in search of a taste of the tropics – look no further than this little glass of Heaven. I wanted to call it “Taste of Hawaii” but thought that was a tad corny. But I have let the cat out the bag now, so I suppose I may as well commit! Anyway, just throw everything in the blender and puree until smooth and creamy. I tried this with fresh and frozen mangoes and they both worked “s’blendedly”. I have put the agave nectar and coconut essence as optional extras. You can also substitute vanilla extract. But this smoothie tastes fantastic without the flavour enhancers. But I was in a decadent, celebratory mood and wanted to heighten the nutty flavour and sweetness. Either way – blend up this simple concoction – it is pure bliss.

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $1.72 view details
  • 2 cups fresh or frozen mango sliced
  • 1 cup orange cubed (about 1/2 large orange)
  • 2 frozen bananas
  • 2 cups coconut water
  • 1/2 cup unsweetened shredded coconut
  • 1 Tbsp agave nectar (optional)
  • 1/2 tsp coconut essence (optional) can use vanilla extract
  • a pinch of Celtic sea salt

Directions

  1. Throw everything in the blender and puree until smooth and creamy. YUM!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 252g
Recipe makes 4 servings
Calories 127  
Calories from Fat 19 15%
Total Fat 2.3g 3%
Saturated Fat 1.85g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 129mg 5%
Potassium 602mg 17%
Total Carbs 27.41g 7%
Dietary Fiber 4.6g 15%
Sugars 19.57g 13%
Protein 2.05g 3%
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