American summer recipes with 400 or fewer calories

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Apple & Walnut Oatmeal - microwave-quick!

Apple & Walnut Oatmeal - microwave-quick!

A welcome alternative to traditional oatmeal, and perfect for fall or back-to-school breakfasts. I love the…

Salad Foodie
Aug 2017
Professional
1 vote
2609 views
Super Low Calorie Honey Mustard Broccoli Slaw

Super Low Calorie Honey Mustard Broccoli Slaw

I love all kinds of slaw, particularly this flavorful one! Using broccoli slaw is a wonderful alternative to…

Skinny Kitchen with Nancy Fox
Jul 2013
Professional
1 vote
4109 views
Blueberry Toast Cereal Snack Mix

Blueberry Toast Cereal Snack Mix

Recipe found at pillsbury.com

peace
Feb 2017
Intermediate
1 vote
1388 views
Berry Delight Smoothie

Berry Delight Smoothie

It's a yummy smoothie. Vegan. Fruit Fast.

River Trekker
Jun 2010
Beginner
2 votes
3438 views
Giggling Gourmet's 'Camp Dessert On the Fly'

Giggling Gourmet's 'Camp Dessert On the Fly'

Here is something very quick, healthy and all to easy to fix up as a sweet dessert or snack dish. Use this…

Giggling Gourmet
Feb 2012
Advanced
1 vote
3061 views
Bobo's Banana Crackers

Bobo's Banana Crackers

When Bobo the monkey comes home after a hard day of work entertaining children at the zoo, he wants to plop down on his palm leaf couch with a bowl…

Donna Mitchell Carroll
Jul 2010
Intermediate
1 vote
3005 views
Ruby Red Grapefruit Smoothie with Spinach

Ruby Red Grapefruit Smoothie with Spinach

Ruby Red Grapefruit Smoothie with Spinach

RecipesnFood
Aug 2015
Intermediate
1 vote
2824 views
Breakfast Frozen Fruit Pops

Breakfast Frozen Fruit Pops

Yes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise…

Skinny Kitchen with Nancy Fox
Aug 2011
Professional
1 vote
3207 views
My Skinny McCafé Strawberry Shake

My Skinny McCafé Strawberry Shake

Take creamy fat-free ice cream and milk, add loads of luscious strawberries and such and the results are pure…

Skinny Kitchen with Nancy Fox
Jul 2012
Professional
1 vote
2420 views
recipe bananas snack

recipe bananas snack

I back have you tried bananas frozen in slices, we have them in the morning are at a snack and athe night.

GARY ESTESS
Aug 2017
Professional
1 vote
1478 views
Low Yolk Egg Salad

Low Yolk Egg Salad

This is a lighter "Skinny" version of Egg Salad, using mostly egg whites and cutting out alot of the yolk used in traditional Egg Salad! It tastes…

TobeNourished
Sep 2011
Intermediate
2 votes
3228 views
Wild Berry Blast

Wild Berry Blast

This is a delicious, and healthy fruit smoothie.

Awesome Chef
Jul 2012
Advanced
1 vote
2285 views
Refreshing pink drink

Refreshing pink drink

A fun way to hydrate.

The up side down chef
Aug 2016
Intermediate
1 vote
1337 views
Frothy Orange Drink

Frothy Orange Drink

I originally found this quick & easy recipe in a cooking magazine called Taste of Home's Quick Cooking. It was a good publication but I think…

Lisa Taylor
Oct 2015
Intermediate
1 vote
1242 views
My Orange Salad

My Orange Salad

Super simple dessert salad for a hot summer night!

Tanya Noyes
Sep 2010
Intermediate
1 vote
2451 views