Quick and easy kid friendly American saute fish recipes with 500 or fewer calories

All recipes » American » Fish » Saute » 500 or fewer calories

Simple pan fried trout We use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super…	John Spottiswood Aug 2009 Advanced	2 votes 1 review 20603 views
Lemon Paprika Tilapia This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great…	John Spottiswood Sep 2011 Advanced	2 votes 1 review 2 comments 8236 views
Sweet n' Sour Scallops Delicious supper entrée any night!	"Cheffie Cooks" Sep 2016 Advanced	1 vote 1397 views

Fish Taco Tasty, nutritious and EASY!	Gretchen Wasniewski Feb 2012 Intermediate	1 vote 1978 views