American summer saute recipes with 500 or fewer calories costing more than $3 per serving

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Figs Foster When buying figs and they are not all ripe, don't throw them away, or let them sit until they turn into dried figs. Turn them into a sweet treat to…	Barbara Ferrell Oct 2014 Intermediate	1 vote 2631 views
Citrus Scallops The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.	Robyn Savoie Jan 2014 Advanced	1 vote 5721 views
Zesty Lime Marinated Chicken with Homemade Watermelon Salsa This recipe is a true gem…Truly fresh and refreshing! First, the chicken is so tender and flavorful.…	Skinny Kitchen with Nancy Fox Jul 2011 Professional	1 vote 1 comment 2626 views

Ratatouille Salad I like this for the summer but I make it all year for all occasions because it is the salad my family requests the most	Mary Ann Walter Jul 2011 Intermediate	2 votes 1561 views
Citrus Scallops A fun summer tasting way to dress up your scallops!	Tanya Noyes Sep 2010 Intermediate	1 vote 1724 views