American saute recipes with 600 or more calories

VooDoo Shrimp & Salmon

I saw some beautiful salmon and shrimp at the market today and decided I had to do something with them for dinner. I have been on a spicy kick…

Wild Rice Pilaf with Fresh Vegetables

Did you know that wild rice is not rice at all but grass? It grows in areas of shallow water, so prevalent in…

One Dish Rosemary Chicken with New Potatoes, Mushrooms and Green Beans

This is a simple, but beautiful, chicken dish that you can serve directly…

Fresh Herbs and Spinach Scramble

We got up really late this morning (after 1 pm!) and were HUNGRY. Trying to stick to our South Beach diet…

Hawaiian Breakfast Fried Rice

Hawaiian Breakfast Fried Rice is loaded with sweet pineapple, yummy pork sausage, honey ham, crispy bacon and savory veggies.

Banana Coconut Frosting

Mama Lucia Meatball Pitas

Easy, fun, and delicious dinner that kids will love!

Honey Mustard Chicken

Honey Mustard Chicken My first thoughts were not to make Honey Mustard Chicken, but a chicken Dijonnaise, which is hard to do when you are out of…

new yorker pasta

tips with paring knife,pull off tough skin from bottom of stalk toward broccoli flowerets. quarter or half if too larg. cut stalks into 2 inch…

SAUTEED SCALLOPS WITH ANGEL HAIR PASTA

A TASTY COMBINATION.

Pasta with Tuna and Black Olive Vinaigrette

This recipe didn't sound so good to me but it turned out to be quite tasty. I make a batch and take it to…

Chicken Breast Croquettes with Sherry Sauce

Ground chicken works just fine for these as well. I also add a little salt & pepper to the chicken mixture to…

BLT Pasta

Like they say, "everything's better with bacon!" This healthy pasta combines whole wheat penne pasta, spinach, tomatoes and turkey bacon into a…

Shrimp Etouffee

I love Cajun food and making "black" roux is a lot of fun and a bit of a challenge. I took Cajun/Creole cooking lessons in my 20's and have become a…

Chicken with Tomato Vinaigrette

A spicy tangy chicken dish thats fairly easy to make.