American none::Raw recipes with 500 or fewer calories

Chocolate Smoothie

Blended Mango Salad

Healthy Tropical Smoothie

Great way to sneak some fruit into your picky kids diet.

Eat Your Greens Fruit Smoothie

Quick Banana Breakfast To Go

Strawberry Breakfast Banana Split

Great healthy option for breakfast, snack or dessert.

Giggling Gourmet's "Don Quixote's Boca de Fuego!" Hot Sauce

For those that like it hot: Here's a hot sauce personal favorite of my own design that I have been working on…

Grape Salad

I had been craving this ever since my sister made me taste this dish that her boyfriend's mother brought to Easter dinner. It is so good!!

Frosted Grapes

These are a beautiful garnish around a cake, cheese plate or just as a yummy snack.

Hawaiian Crest Salsa

I came up with this recipe at the spur of the moment to accompany the shrimp recipe I was preparing for a late lunch get-together with several of my…

Giggling Gourmet's 'Camp Dessert On the Fly'

Here is something very quick, healthy and all to easy to fix up as a sweet dessert or snack dish. Use this…

Tuscan style tuna salad

This is so delish I made it for my friends @ work we always eat together and each of bring something healthy and delish I've been lookng for some…

Romaine Salad with Creamy Basil Dressing

The crisp inner leaves of romaine lettuce goes wonderfully with this light and creamy basil-infused dressing.…

Chicken Rub

Brown Sugar Cream Cheese Frostong

A very yummy, slighly richer cream cheese frosting